Well, I graduated to a larger menu for 6 weeks. I met with Dr. Bauer last Thursday and it went pretty well. My weight loss has slowed down (totally normal) and I've kicked up the exercising. Dr. Bauer has given me a guideline of 7 days a week for 45 minutes, that is a big change for me but I'm thinking I can handle it. Some positive changes are in store for the next 6 weeks as well, I don't have to have the Green's Today and I can add in whole wheat options such as pasta and bread in moderation. I can also now have light beer and wine. No processed foods like chips, cookies or any crap like that (which is ok by me!), nice big change!
To be honest, I asked him if I could still have my green stuff. I've gotten so used to having it for lunch and its really convenient. He said only if I really wanted to. So, a new 6 week routine and then I go back mid June. If the scale hasn't moved a lot, we go back to the start.
That's where I'm at right now, time to get up and get moving!
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