Just thought I'd share

Today I was reading comments about the new "food plate" instead of the "food pyramid" and one comment really stuck out to me. "It's not about skinny or fat, it's about healthy." Looking back, I think most of my life has been focused on being skinny or fat, not just healthy. Now, my focus has changed and this comment really solidified what my new outlook is on my body. I'm more concerned about what I put in my body and the amounts, I'm more concerned about making sure I get more fruits and veggies than anything else, I'd rather drink seltzer water than a soda any day. Healthy, not skinny, not fat, just healthy. I like that.